NEWS


Latest news from the Exercise Institute


Protected: Intermittent Intervals: A Practical Application

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2 months ago / No Comments

30

MAR

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Protected: Steady-state vs Intermittent Intervals: Not All Power Averages are Equal?

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There is no excerpt because this is a protected post. [...]

2 months ago / No Comments

26

MAR

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Tour of Margaret River Training Program 2017

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  What is the Tour of Margaret River? The Tour of Margaret River is a cycling event spanning 5 days from November 8th- 12th 2017. The area of racing crosses over the picturesque towns of Nannup, Balingup, Kirup, Manjimup, Donnybrook, and Greenbushes. This is some of WA’s more hillier and picturesque regions. Owing to the [...] [...]

2 months ago / No Comments

25

MAR

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Cape to Cape 2017 Program

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Cape to Cape – WA’s premier MTB event   What is Cape to Cape? There are four stages in the four days of racing – Stage information can be found here. Our aim is to best prepare you for the rigors of 4 back to back days of hard racing. This involves endurance stamina but also the [...] [...]

2 months ago / No Comments

25

MAR

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Peaks Challenge Falls Creek 2017: David van Dordrecht

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Peaks Challenge Falls Creek 2017 – Never Again…well… I’d been told over and over this was a tough event and after I got the Peaks 2016 Cradle Mountain event under my belt I figured I would be okay. The 45 min car ride up the side of a mountain to get to Falls Creek should [...] [...]

2 months ago / No Comments

16

MAR

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Shannon Miraglia on womens cycling

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We asked Shannon Miraglia the tough questions about her cycling experience. We are very excited to have her oversee our new womens program that aims to inspire more women to ride with confidence and skill and become fit and find new friends. Who are you and how did you start cycling? I’m Shannon Miraglia. I am [...] [...]

3 months ago / No Comments

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Protected: A Case Study: From Base Training to Intensity

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3 months ago / No Comments

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All your questions answered !

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Stepping into the unknown and joining a new cycling group is often a very daunting experience for many people. Please see the questions that women ask us about joining our cycle training group.  For information about our training programs for women and any other questions you might have, please contact us on 0403 953 162 [...] [...]

3 months ago / No Comments

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New womens cycling program starts in March!

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Womens Cycling Perth Our new womens cycling program is about to get underway and we invite women from all backgrounds to get involved. The program aims to improve fitness and confidence in cycling for women, and provide information and resources about cycling more often for health, recreation and commuting and how to get involved in local events. The program [...] [...]

3 months ago / No Comments

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The role of stretching on performance and injury prevention

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Stretching before sports participation is commonly practiced, however, it’s effect on performance and injury are not well understood. The focus of this article will be on pre-participation stretching, rather than habitual stretching. The purpose of muscle stretching before an event is to: (1) make sure the athlete has adequate flexibility in their joints to optimally [...] [...]

4 months ago / No Comments

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