ARTICLES POSTED BY: admin

Cycling Australia Masters Championships 2018

BY IN Exercise Institute News On April 10, 2018

Cycling Australia Masters Championships 2018 In 2017 our training group managed to podium at multiple Australian Masters Championship events, in 2018 we hope to extend on this success through our friendly and scientific based training programs. To sign on to the program follow the link here Who? The CA Masters Championships is for women 30yrs and [...] [...]

8 months ago / Comments Off on Cycling Australia Masters Championships 2018

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Case Study: Luke Austin

BY IN Exercise Institute News On December 23, 2017

Luke’s Account of Racing: The last 6month’s In this article we look at how an athlete coaching relationship can be honed through adequate data analysis and mutual insights for optimal outcomes. Our athlete Luke has worked alongside the coaching service for a good number of years, and has raced reasonably consistently over this period. Luke [...] [...]

12 months ago / Comments Off on Case Study: Luke Austin

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L’Etape Australia: Raechel Paris

BY IN Women's Cycling News On December 23, 2017

L’Etape Australia Race Report L’Etape (French for ‘The Stage’) was held in the Snowy Mountains in early December 2017. After riding Amy’s Gran Fondo in September, the 157km gran fondo, with about 2,700m of climbing, seemed like a great next goal. It boasted the Col du Buloka – a 3km climb with a 22% pinch [...] [...]

12 months ago / Comments Off on L’Etape Australia: Raechel Paris

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Elite Open Racing Perth WA: A Tale of Two Cities

BY IN Exercise Institute News On December 18, 2017

We review some of the power data from A grade men’s and A grade women’s across the recent Ring Criterium Series at Technology Park, Bentley WA. The purpose as such is to offer a standardised, or normalised, account of racing between genders, and what some of your training may need to look like in order [...] [...]

12 months ago / Comments Off on Elite Open Racing Perth WA: A Tale of Two Cities

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An NRS Racing Prerequisite for Success?

BY IN Uncategorized On November 24, 2017

‘Six Watts per Kilogram of Body Mass for Twelve Minutes in a Male National Road Series Rider (NRS)’ This benchmark for success is based on our experiences in working alongside NRS athletes, based on information gathered over the last 6 years of coaching and applies to male athletes only. For female athletes we are less [...] [...]

1 year ago / Comments Off on An NRS Racing Prerequisite for Success?

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The Dams Training Program

BY IN Exercise Institute News On November 15, 2017

Exercise Institute offers a science based training program for women and men that is tailored to your own fitness levels and goals, staring from $139/month What is included Weekly training sessions, including: Indoor testing and training of Vo2 max Power, this establishes a baseline fitness with which future indoor sessions are tailored to. Each session [...] [...]

1 year ago / Comments Off on The Dams Training Program

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