WA CYCLING EVENTS CALENDAR
The events calendar is a one stop shop for the major WA cycling events in 2016.
For information about our own group training schedule contact enquiries@bradhall.com.au
Our technique swim session involves technical drills and adjustments in order to improve the economy of motion in the water. The final 45 mins of the session is focused on speed work to ensure technical adjustments can be sustained across increasing speeds for each athlete
This session forms part of our triathlon training program, for more information please see here
A Saturday Hills loop for a challenge.
This loop involves x 5 climbs around the Welshpool Rd, Bickley Valley area. Owing to the nature of the route the ride is very challenging, around 1100m of climbing in just over an hour, yet we double-back on the ride across 4 climbs meaning there is no getting lost and a definite re-group point. A good opportunity to get a good hitout regardless o how good, or not, your climbing is.
Strava route is located here: https://www.strava.com/routes/3803304
An introductory class for female cyclists new to the sport of cycling.
Come and improve your confidence and fitness in a fun and friendly environment.
Book online for the session HERE
Tuesday Group Training
Training – 90 minute interval based session for experienced and elite cyclists.
Bring – road bike, lights, water, mudguard if wet.
Check – training will be cancelled if wet or unsafe weather conditions. Please check Facebook for updates.
Coached by Brad Hall.
Meet at the car park behind Frasers restaurant in Kings Park.
Advanced Interval Training Group from Kings Park, Frasers Carpark.
A high level of fitness is required for this session, female and male athletes are invited to attend.
Costing is $15 per session or a monthly group fee of $89/month
Junior development on road cycling session. This session is aimed at furthering Junior road racing cycling. Held at either Kings park or Perry lakes areas. This forms part of our Junior program, please email training@bradhall.com.au for enquiries.
A women’s cycling group dedicated to interval training. This session features higher intensity interval work in and around Kings park.
Costing is $15 or $89 for a monthly membership to all group sessions.
A timed track running session for our triathlete program
This session is tailored to triathletes seeking to improve aerobic endurance and critical speeds across 5km’s+
For more information please see our triathlon program outline here, or contact us at training@bradhall.com.au
This sessions serves as an introduction to racing tactic strength and ‘craft’.
The session looks at applying high end fitness training, technical handling and race tactics in real time. A great way to advance your fitness and tactical knowledge.
A triathlon and time trial specific training session
This session focuses on cornering ability, time trial technique, and sustained power output
This session forms part of our triathlon training group, for more information please see here
