ARCHIVE BY CATEGORY: Exercise Institute News

Cycling Australia Masters Championships 2018

BY IN Exercise Institute News On April 10, 2018

Cycling Australia Masters Championships 2018 In 2017 our training group managed to podium at multiple Australian Masters Championship events, in 2018 we hope to extend on this success through our friendly and scientific based training programs. To sign on to the program follow the link here Who? The CA Masters Championships is for women 30yrs and [...] [...]

8 months ago / Comments Off on Cycling Australia Masters Championships 2018

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Case Study: Luke Austin

BY IN Exercise Institute News On December 23, 2017

Luke’s Account of Racing: The last 6month’s In this article we look at how an athlete coaching relationship can be honed through adequate data analysis and mutual insights for optimal outcomes. Our athlete Luke has worked alongside the coaching service for a good number of years, and has raced reasonably consistently over this period. Luke [...] [...]

12 months ago / Comments Off on Case Study: Luke Austin

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Elite Open Racing Perth WA: A Tale of Two Cities

BY IN Exercise Institute News On December 18, 2017

We review some of the power data from A grade men’s and A grade women’s across the recent Ring Criterium Series at Technology Park, Bentley WA. The purpose as such is to offer a standardised, or normalised, account of racing between genders, and what some of your training may need to look like in order [...] [...]

12 months ago / Comments Off on Elite Open Racing Perth WA: A Tale of Two Cities

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The Dams Training Program

BY IN Exercise Institute News On November 15, 2017

Exercise Institute offers a science based training program for women and men that is tailored to your own fitness levels and goals, staring from $139/month What is included Weekly training sessions, including: Indoor testing and training of Vo2 max Power, this establishes a baseline fitness with which future indoor sessions are tailored to. Each session [...] [...]

1 year ago / Comments Off on The Dams Training Program

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Elite Belgium Racing: from Training to Racing

BY IN Exercise Institute News On July 26, 2017

Belgium Kermise Racing (BKR) What is so unique about this style of racing is the intermittent nature of effort required to complete a race and complete a race well. This is very unique to flat and fast racing alongside a quality field over 2.5-3 hours of intensity. We look at some of the data files [...] [...]

1 year ago / Comments Off on Elite Belgium Racing: from Training to Racing

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Time Poor Athletes: A Case Study

BY IN Exercise Institute News On July 18, 2017

Training time poor athletes has challenges different to training full time ones. Work, family and other constraints prohibit volume as a tool for building base fitness for these individuals. Instead the quality of workouts become paramount within the context of a VERY finite training time allotment. In this article we look at a case study of [...] [...]

1 year ago / Comments Off on Time Poor Athletes: A Case Study

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