ARCHIVE BY CATEGORY: Uncategorized

An NRS Racing Prerequisite for Success?

BY IN Uncategorized On November 24, 2017

‘Six Watts per Kilogram of Body Mass for Twelve Minutes in a Male National Road Series Rider (NRS)’ This benchmark for success is based on our experiences in working alongside NRS athletes, based on information gathered over the last 6 years of coaching and applies to male athletes only. For female athletes we are less [...] [...]

1 year ago / Comments Off on An NRS Racing Prerequisite for Success?

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The role of stretching on performance and injury prevention

BY IN Uncategorized On February 2, 2017

Stretching before sports participation is commonly practiced, however, it’s effect on performance and injury are not well understood. The focus of this article will be on pre-participation stretching, rather than habitual stretching. The purpose of muscle stretching before an event is to: (1) make sure the athlete has adequate flexibility in their joints to optimally [...] [...]

2 years ago / Comments Off on The role of stretching on performance and injury prevention

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Christmas Opening Hours and Training

BY IN Exercise Institute News, Uncategorized, Women's Cycling News On December 6, 2016

CHRISTMAS AND NEW YEAR TRAINING Normal training until Saturday, 17 December. Please make note of following changes and information. ON ROAD GROUP TRAINING Week 13 December – 18 December Tuesday, 13 December – NO Group Training due to ATTA TT Wednesday, 14 December Normal Thursday, 15 December Normal Friday, 16 December Vault Ride Saturday, 17 December [...] [...]

2 years ago / Comments Off on Christmas Opening Hours and Training

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DEC

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ATTA Time Trial Program: 2 month program offering

BY IN Uncategorized On November 7, 2016

Bringing scientific understanding of exercise and a guaranteed performance increase to Perth based cyclists. Commencing the 21st November this time trial program aims to demonstrate a 15% improvement in peak power output across the 3 month period, or 10% across a 2month period of the Kings Park birds in the park time trial series. The program will [...] [...]

2 years ago / Comments Off on ATTA Time Trial Program: 2 month program offering

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NOV

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Altitude Training and Endurance Performance (Part 2 of 4)

BY IN Uncategorized On September 22, 2016

“HYPOXIC MODELS OF CONVENTIONAL ALTITUDE TRAINING FOR PEAK PERFORMANCE”   Various methods of altitude exposure and/or hypoxic training exist including: Live High-Train High (LHTH), and Live High-Train Low (LHTL). Despite the significant variations present between the different models of altitude training, all have the same objective: to bring about an enhancement in endurance performance at [...] [...]

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Women can JUST RIDE!

BY IN Exercise Institute News, Uncategorized, Women's Cycling News On August 11, 2016

JUST RIDE – Theory and Practical Introductory Riding Workshop for Women Women can “Just Ride” with a new introductory workshop launched from September. The workshop will include everything you need to know to get started on your bike.  The workshop includes theory and practical sections and answer all those questions you are not sure who to [...] [...]

2 years ago / Comments Off on Women can JUST RIDE!

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