ARCHIVE BY CATEGORY: Women’s Cycling News

L’Etape Australia: Raechel Paris

BY IN Women's Cycling News On December 23, 2017

L’Etape Australia Race Report L’Etape (French for ‘The Stage’) was held in the Snowy Mountains in early December 2017. After riding Amy’s Gran Fondo in September, the 157km gran fondo, with about 2,700m of climbing, seemed like a great next goal. It boasted the Col du Buloka – a 3km climb with a 22% pinch [...] [...]

12 months ago / Comments Off on L’Etape Australia: Raechel Paris

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Shannon Miraglia on womens cycling

BY IN Exercise Institute News, Women's Cycling News On February 27, 2017

We asked Shannon Miraglia the tough questions about her cycling experience. We are very excited to have her oversee our new womens program that aims to inspire more women to ride with confidence and skill and become fit and find new friends. Who are you and how did you start cycling? I’m Shannon Miraglia. I am [...] [...]

2 years ago / Comments Off on Shannon Miraglia on womens cycling

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All your questions answered !

BY IN Exercise Institute News, Women's Cycling News On February 21, 2017

Stepping into the unknown and joining a new cycling group is often a very daunting experience for many people. Please see the questions that women ask us about joining our cycle training group.  For information about our training programs for women and any other questions you might have, please contact us on 0403 953 162 [...] [...]

2 years ago / Comments Off on All your questions answered !

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Women’s Cycling Perth Program

BY IN Exercise Institute News, Women's Cycling News On February 13, 2017

Womens Cycling Perth Schedule here: Womens cycling Meet Shannon or head coach here: Shannon!  Individual Sessions: $15 for the Wednesday on road Kings park session, 6am Frasers carpark, sign up here Monthly Sessions: $40/month for weekly Wednesday on road Kings Park sessions, 6am Frasers carpark, sign up here Monthly Sessions & Indoor testing/training: $139/month for weekly [...] [...]

2 years ago / Comments Off on Women’s Cycling Perth Program

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Christmas Opening Hours and Training

BY IN Exercise Institute News, Uncategorized, Women's Cycling News On December 6, 2016

CHRISTMAS AND NEW YEAR TRAINING Normal training until Saturday, 17 December. Please make note of following changes and information. ON ROAD GROUP TRAINING Week 13 December – 18 December Tuesday, 13 December – NO Group Training due to ATTA TT Wednesday, 14 December Normal Thursday, 15 December Normal Friday, 16 December Vault Ride Saturday, 17 December [...] [...]

2 years ago / Comments Off on Christmas Opening Hours and Training

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Training a Masters Female Cyclist

BY IN Exercise Institute News, Women's Cycling News On October 20, 2016

Dana is an incredible athlete. Since coming off her bike and suffering incredible injuries we have been on a process of discovery about Dana’s physiology and ‘makeup’. This has involved Dexa Scans, GYM strength training programs, Vo2 max testing, multiple indoor training sessions of Vo2max intensities, heat training sessions, Altitude training cycles….. All of this [...] [...]

2 years ago / Comments Off on Training a Masters Female Cyclist

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