Exercise Institute is pleased to be able to offer a range of coached services for cyclists, triathletes, runners and exercisers of many sporting disciplines.

Our coaching requires a holistic approach; a unique blend of scientific understanding, an open dialogue with the athlete and practical application. Getting the most out of an individual/group lies in communication throughout the process. If the coach and exerciser can engage in a dialogue of feedback, success will be attainable. We hope to share your exercising experience every step of the way.

We recently added a monthly group training option at $89 per month. With no limit to the amount of group training sessions riders can attend, improvements in fitness, confidence and technique are assured.