NEWS

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Cycling Australia Masters Championships 2018 In 2017 our training group managed to podium at multiple Australian Masters Championship events, in 2018 we hope to extend on this success through our friendly and scientific based training programs. To sign on to the program follow the link here Who? The CA Masters Championships is for women 30yrs and [...] [...]

11 months ago / No Comments

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Luke’s Account of Racing: The last 6month’s In this article we look at how an athlete coaching relationship can be honed through adequate data analysis and mutual insights for optimal outcomes. Our athlete Luke has worked alongside the coaching service for a good number of years, and has raced reasonably consistently over this period. Luke [...] [...]

1 year ago / No Comments

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L’Etape Australia Race Report L’Etape (French for ‘The Stage’) was held in the Snowy Mountains in early December 2017. After riding Amy’s Gran Fondo in September, the 157km gran fondo, with about 2,700m of climbing, seemed like a great next goal. It boasted the Col du Buloka – a 3km climb with a 22% pinch [...] [...]

1 year ago / No Comments

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We review some of the power data from A grade men’s and A grade women’s across the recent Ring Criterium Series at Technology Park, Bentley WA. The purpose as such is to offer a standardised, or normalised, account of racing between genders, and what some of your training may need to look like in order [...] [...]

1 year ago / No Comments

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‘Six Watts per Kilogram of Body Mass for Twelve Minutes in a Male National Road Series Rider (NRS)’ This benchmark for success is based on our experiences in working alongside NRS athletes, based on information gathered over the last 6 years of coaching and applies to male athletes only. For female athletes we are less [...] [...]

1 year ago / No Comments

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Exercise Institute offers a science based training program for women and men that is tailored to your own fitness levels and goals, staring from $139/month What is included Weekly training sessions, including: Indoor testing and training of Vo2 max Power, this establishes a baseline fitness with which future indoor sessions are tailored to. Each session [...] [...]

1 year ago / No Comments

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Belgium Kermise Racing (BKR) What is so unique about this style of racing is the intermittent nature of effort required to complete a race and complete a race well. This is very unique to flat and fast racing alongside a quality field over 2.5-3 hours of intensity. We look at some of the data files [...] [...]

2 years ago / No Comments

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Training time poor athletes has challenges different to training full time ones. Work, family and other constraints prohibit volume as a tool for building base fitness for these individuals. Instead the quality of workouts become paramount within the context of a VERY finite training time allotment. In this article we look at a case study of [...] [...]

2 years ago / No Comments

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Training Camp 25-28TH August 2017 This event is open to cyclists and triathletes alike, all welcome !!! Location: Evedon Park, 205 Lennard Rd, Burekup, WA (approx. 1hr 50mins from Perth), Friday arrive, depart Monday midday or earlier should you wish http://www.evedonpark.com.au/ Outline of Cycling Events Friday: Arrive and settle in from 2pm onwards Saturday: AM [...] [...]

2 years ago / No Comments

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Exercise Institute has an evidence based approach to bike fitting and bike setup that tailors each fit to the individual. See more about our fitting systems here Whilst we recognise there is limited scientific evidence as to ‘what is the best fit’ there are numerous studies that outline what might offer better solutions for individual [...] [...]

2 years ago / No Comments