NEWS


Latest news from the Exercise Institute


Women can JUST RIDE!

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JUST RIDE – Theory and Practical Introductory Riding Workshop for Women Women can “Just Ride” with a new introductory workshop launched from September. The workshop will include everything you need to know to get started on your bike.  The workshop includes theory and practical sections and answer all those questions you are not sure who to [...] [...]

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Long Haul Flying: Impacts on Exercise

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Travel is the norm for a great many endurance athletes. Many endurance athletes need to fly long haul in order to compete at important events. These events can occur only 2-3 times a year and are often the result of a great preparation, being highly important to the athlete. Rates of oxygen availability and supply [...] [...]

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Riding kick started the healing – Toni Burbidge

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Butterfly Ride 2016 Ambassador Toni Burbidge A 20 year struggle In 2015 we were very fortunate to have two ride ambassadors for our White Ribbon Ride 2015. Rowena Scott and Jason Hapeta shared their personal experience about domestic violence. At times it was very emotional for them and for us, and we continue to admire [...] [...]

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Training Camp 2016

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Our annual training camp for 2016 featured both non-elite and elite male and female triathletes and cyclists, held in the beautiful training region of Ferguson Valley. Athletes had access to undulating sealed and unsealed roads for cycling, running trails and a man made lake for swimming. Importantly the training area was largely removed from urban aspects [...] [...]

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Cape to Cape Mountain Bike Programming

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Australia’s premier mountain bike event is fast approaching, we want you in the best fitness for it Our training systems rely heavily on previous cycling experience, scientific evidence and client feedback to fast track your development for the big event We offer month to month tailored training packages to suit your lifestyle with access to [...] [...]

2 years ago / No Comments

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The Butterfly Ride 2016

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The Butterfly Ride 2016 Sunday, 9 October 2016, 7am About the ride This year our ride will raise funds and awareness for The Butterfly Foundation, a national organisation that provides support services for people suffering from eating disorders and body image issues. The ride is for men and women. Why the ‘Butterfly’ ride? Many of [...] [...]

2 years ago / No Comments

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Rottnest Time Trial Training Camp

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Enjoy a friendly and informative training camp on the picturesque Rottnest Island The UCI Championship Time Trial event is particularly technical and challenging owing to multiple blind corners, undulations and cross winds. Being adequately prepared with prior knowledge of the course is imperative to performance on race day. We have secured accommodation across a four [...] [...]

2 years ago / No Comments

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Heat Training Sessions

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Training in the heat has clear benefits when racing in the heat, with more contemporary research findings demonstrating improved performance when racing or exercising in more temperate (cooler) environments. Several acute and chronic adaptations can occur when training in the heat. We will review some of these adaptations and give insight into how you might [...] [...]

2 years ago / No Comments

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Tour of Margaret River Training Programs

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Exercise Institute is pleased to offer training programs for the Tour of Margret River 2016. These programs are administered and facilitated by individuals who have raced the event and understand the demands well. We have several program tiers available to suit both individuals and teams wanting to train effectively themselves or as a single unit [...] [...]

2 years ago / No Comments

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Client Testimonial: Claudia Dohr

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So after a less then mediocre performance as triathlete I quit injured several years ago. I was fortunate enough though to have met Sarah Duffield during our TRI time. After watching her inspiring cycling journey and hearing of her TOMR win last year I was motivated to give this cycling ONLY business a go. My [...] [...]

2 years ago / No Comments

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