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Latest news from the Exercise Institute


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GYM for Endurance Performance

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A big part of our philosophy at exercise institute is being able to demonstrate to clients how they are improving and why this has occurred. We are able to provide pre and post GYM training intervention testing, aimed at endurance athletes, in an effort to quantify the gains of their hard work across running, swimming [...] [...]

2 years ago / No Comments

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Dexa Scan Perth

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The Dexa-Scan is a tool used for accurate estimation of ones body composition and make-up. This tool can be used to accurately estimate body fat, lean body (muscle) mass, and bone mineral density. These factors can be used to better understand what training interventions and dietary interventions could take place to optimize your training experience. For [...] [...]

2 years ago / No Comments

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JUN

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Women’s Introductory Cycling Sessions

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We are very pleased to offer introductory cycling sessions for all women new to cycling. Come and train in a fun and supportive environment with like minded women. We offer structured and tailored training sessions to women who might want to improve confidence on a bike, increase fitness, meet people with similar interests, lose weight [...] [...]

2 years ago / No Comments

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JUN

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Isomaltulose: What is it and why use it?

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Isomaltulose is one of the primary ingredients in 32GI’s energy supplements that aims to provide a more sustained release of energy than its glucose/fructose counterparts. Isomaltulose requires introduction as this form of sugar is generally unknown to the exercise community. If you are interested in low carb high fat diets, the use of fat oxidation as [...] [...]

2 years ago / No Comments

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JUN

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Conditioning the Core for Cyclists

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CONDITIONING THE CORE Lower-limb resistance training exercises (e.g. squat & lunge) should be the foundation of a weight training program for cyclists. They strengthen the lower-body in a highly functional movement by simulating the hip and knee extension motions that drive the bike. However, recently a emphasis on core training has swept the professional cycling [...] [...]

3 years ago / No Comments

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JUN

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Sunshine amongst the rain – Battle on the Border 2016

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The very wet Battle of the Border 3 – 6 June 2016 Nicheliving Vault Racing Team Whilst it was wet and local flooding and heavy downpours resulted in the cancellation of racing at Battle on the Border there were still many positives to take from this Tour. By Sunday, the sun was out and we [...] [...]

3 years ago / No Comments

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JUN

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Goldfields Cyclassic – Having team mates makes it more fun!

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Stef, Briee, Sabine and Jen represented the Nicheliving Vault Racing Team at the 2016 Goldfields Cyclassic. We asked Stef to give us her reflections of racing a tough handicap event in C Grade, and Sabine to provide an insight into D grade. Stefanie Van Amerongen Race Report From The Eyes of C Grade Up before the [...] [...]

3 years ago / No Comments

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JUN

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Race Report: Kalgoorlie Cyclassic

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Jen Davis recounts her experience at the Kalgoorlie Cyclassic Day 1 Kalgoorlie – Menzies. D grade was by far the largest category today, with 33 riders starting, and a handicap of 35 minutes on A grade. The group started well with an rolling pace line organising right from the start, however it was clear there [...] [...]

3 years ago / No Comments

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JUN

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Jen Davis: Kalgoorlie Menzies Cyclassic

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A brief synopsis of Jen’s race at the famed Kalgoorlie Cyclassic “Menzies Classic (Goldfields Cyclassic Day 1). What a wet and cold day in the Goldfields! 50% chance of rain materialised as rain all the way through the race. Myself, Sabine and Bri worked hard rolling turns in D grade to try to keep the [...] [...]

3 years ago / No Comments

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JUN

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Sarah Duffield: Battle on the Border, Stage 1

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Wet Wild Weather! An unfortunate mechanical for myself in the first 1km after hitting a pot hole which meant that I needed to stop and then ride like a mad woman to catch the bunch, for almost an hour! Our team manager Carolyn Haines then kept me focused and sent me on my way, she [...] [...]

3 years ago / No Comments

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JUN

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