Training Camp 2017

BY IN Exercise Institute News On July 12, 2017

Training Camp 25-28TH August 2017

This event is open to cyclists and triathletes alike, all welcome !!!

Location:
Evedon Park, 205 Lennard Rd, Burekup, WA (approx. 1hr 50mins from Perth), Friday arrive, depart Monday midday or earlier should you wish http://www.evedonpark.com.au/

Outline of Cycling Events

Friday:
Arrive and settle in from 2pm onwards

Saturday:
AM Intensive session, up to 4hrs Including many longer climbs and loops (depending on training history 2-4hrs total training time), for example https://www.strava.com/routes/5876425
PM Short local interval loop, 1hr, for example https://www.strava.com/routes/8354714
Evening- presentation on some principles of exercise psychology central to your own adaptation

Sunday:
Single Longer training day, riding to Collie and return. Stop for coffee in Collie. 5hrs as a group, for example https://www.strava.com/routes/5927623

Monday:
Shorter ride of 1-2hrs locally, check out around lunch time

Off bike events

I would ask each individual to present me with something they want answered, relevant to them.

The camp offers opportunity for me to dedicate resources to assist in answering questions for you on your own behalf, I can research these and provide a more complete outline for you should you wish. Each evening we will spend time going over these aspects.

Price

$349 for accommodation and coaching, per person, payment can be made here

Ancillary Costs

The cost of food and transport is not included in the camp pricing


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